C is for COOKIE! and O is for OUT OF SHAPE!

Yes I think so…. Im out of shape, and I need to get back IN! And I don’t really care if you think Im crazy saying so. Im out of shape with my standards, not anyone else’s…

Have had i really BAD summer when it comest to food, and a really AWESOME summer when it comes to; food!!

NYC is great cuz you can get anything you want, at anytime… Now for a cookie monster like me, that means trouble. Where we lived we had TWO great bakerys, just around the corner from the Apt. So there was many days I ended with a BIG, HUGE, ENORMOUS cookie….

Back in sweden I have been on tour with GFMi since I arrived. And been living at good hotels, had GOOD dinners.. And daytime have I spent at conference centers, with GOOD food and all the pastrys you can think of…

On top of that, a friend and personal trainer said this the fist time we met after NYC; Fred, U have become a bit round… THANK YOU thank you, just what I needed to hear

Alrigth, Diet starts monday and also my new training schedule so I hope to get back in shape for the NIKE BLAST 2011 in the end of january where I will be teaching a few classes. Make sure U get UR azzzz there!

Any suggestions on diet? gonna be tough to cut the cookies……