Or, atleast plan to preform!!
Been pushing quite hard the last months (my body that is). And now it’s just a week to go before the Nike BLAST, and it’s time to finalize the puzzle…
GOAL: Be in better shape (flexibility, strenght, explosive) than ever before. So I can rock BODYCOMBAT, pureTRAINING and Nike GET FIT at the BLAST.
Did I do it? Yes… Strength and explosive is way up! However, doing a lot of prepping for Nike Training for Runners and doing that ED. I noticed a trade off between being explosive and being flexible. It’s REALLY hard to be both at the same time. The more Bikram Yoga and martial arts I do, the more flexible I get, but also lose some plyometric power (explosiveness).
Right now, im more explosive than flexible… But a week of rest and yoga might change that!
So what now? this last 5 days will look like this:
Monday (BODYPUMP and stretch)
Tuesday (Massage, and Bikram)
Wednesday (2xBC and stretch, will try to sub my BP class away)
Thursday (Rest)
Friday (Rest)
Saturday (THE NIKE BLAST)
Sunday (THE NIKE BLAST)
What do you think about this week? Do I need to TRAIN more?? 
not enough
i would atleast one astanga class and maybe two weight lifting sessions 
)
U are right Mikko….
maybe I throw a good legworkout in!
Jag tror att du behöver träna mera Fredrik.. Framför allt träna mera på den statiska benträningen.. NTC Get Fit igår, det såg lite tungt ut..
Hoppas bena känns fina idag! Det gör i alla fall mina!
Jag lovar att jag ska träna mera på mina hopp tills nästa gång och även se till att kollegan har med sig spypåse..
Tack för en super helg!
Mvh Maria