Ahhhhhh…!!!

Can’t wait any longer! Next weekend will be SICK (not sick as in fever and sore throat) just SICK!!

Ofcourse Im talking about the Nike BLAST! Just emailed with my friend Josef Matthews and talked about what tracks to teach in BODYCOMBAT47… And I gotta say, 47 is probably the BEST release in a few years, absolutly LOVE it.. it’s mean, hard and fast just as ME!

Then pureTRAINING, my own class. Man, been waiting for this one. It all started in NYC this past summer, where I did a MMA-bootcamp class, HIIT-training class and Plyo-class…

Then I just mixed them into ONE CRAZY WORKOUT! Hope to C U guys there!

And, in the BIG ROOM me and the (FIT) Nike crew will do Nike GET FIT! I will do the part ” make yourself STRONG” and, I WILL!

BRING IT OOOOOOON!!!