Category: RPM


Oslo VS Göteborg

Filed Under: BODYCOMBAT, BODYPUMP, Les Mills, pureWORK, RPM by Fredrik — Kommentering avstängd
2010/12/07

My original plans this coming weekend was to be in Oslo…I was booked to do a initial training for SATS in BODYPUMP. Was there a few weeks ago to train the very first group of BODYPUMP instructors, and now it was planned for stage 2..

However, our ICE QUEEN (Pernilla Blomqvist) injured herself last weekend, so now im going to Göteborg for QW´s and Fitness Festivalen. I really hope that Icey recover fast, cuz I know how much it SUCKS to be injured… But I will make sure to kick as much BUTT as she would, and LIFT atleast as much as her….

On thursday I do my first QW in Gothenburg for the weekend, and will get at RPM class in with this DUDE on friday. And maybe I drop by some other class in G-burg when Im in the city… U never know!

Ohh, and DONT MISS that GSP is fighting this weekend… Will try to look at the fight online!

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Want some great pills?

Filed Under: BODYCOMBAT, BODYPUMP, Les Mills, pureLIFE, pureWORK, RPM by Fredrik — 2 kommentarer
2010/11/28

HTFU pills!

I have some….

Got them from a friend in the US, so Im not even sure the are legal here in Sweden… But if you need some, you can just email me and I will hook you up!

They will make you work harder, lift more weight, kick stronger, ride the bike longer… They will make you to a machine!

I first got them at a quarterly workshop of a fellow trainer… I was in pain after cramping in the third class that day, and he came up to me and offered them to me. Small, tiny pink pills with the words ”HARDEN THA F@*K UP!”…..

Ooohhh, you were expecting a quick fix? a pill to get U R ass in shape? to make you work harder? SORRY, but the HTFU pills works like crazy to! just gotta TAKE IT!

I sure had to take a double dose after this weekend:

Friday: BODYPUMP® QW

Sat: BODYPUMP® BODYCOMBAT® and RPM™ Qw’s back to back….

Sun: BODYPUMP® and BODYCOMBAT® Qw’s back to back…

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Man, that SUCKS!!

Filed Under: BODYCOMBAT, BODYPUMP, justME, Les Mills, pureWORK, RPM by Fredrik — Kommentering avstängd
2010/11/27

Alright, in Helsinki this friday, all packed and prepped for QW’s…

Sitting having lunch, and when Im getting up to leave, someone have STOLEN my wallet! That SUCKS! so after canceling all credit cards (swedish and american) I realized that without ID and any cards, you are in a shitty position to go traveling over half of finland…

However, I managed all the way to the BODYPUMP qw in Hesinki on friday, and the people there were HARDCORE! on a friday night….

Then straight to Tampere in a car, arriving arount 01.00, doing some laundry and getting into bed at 2.15. ALARM went off at 05.45 to start the day, a beautiful day!

Did BC 8.30, BP 10.30 and RPM 12.30 so I had a good 6h of workout and lectures… GOOD STUFF! Helps me getting back in shape!

Doing BC and BP in Lappeenranta tomorrow, so I better get some sleep now…

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Super Q coming up!

Filed Under: BODYCOMBAT, BODYPUMP, Les Mills, Okategoriserade, pureWORK, RPM by Fredrik — Kommentering avstängd
2010/09/03

Next week I will do a Super Q up in Poukipsie (or something like that..) just a hour away from the city so no flights needed this time… Feels great to be on ”home turf” after Beeing on the WC and Utah last round. Im gonna teach BODYCOMBAT, BODYPUMP and RPM and the lineup is testosterone HEAVY! There will be meat on that stage for sure..

U gonna join us there?

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