Boooooyyaaaaa!!!

Hmm…. Sunday afternoon, and I was supposed to a trial of my pureTRAINING class tonite with a few hardcore people, including Åsa and Soffan. However, I kinda ruptured something in an old injury earlier this week, so I could not do serius kick training and plyo (a BIG part of pureTRAINING).. So, I ended up subbing a BODYCOMBATⓇ class, and did a testdrive of the new release..

How it was? Hahahahaha…. The club had just started with BODYCOMBATⓇ, so about 50% had never ever tried it before. And my style of teaching can sometimes be a bit, how should I put it; INTENSE

BUT they enjoyed it, and alot of people came up after the class, loving the training!

BC47 is AWESOME!! Big kudos to Dan C for this one, but maybe I should not SCREAM the lyrics in the Muai Thai track out so loud?  ”with my fist in you face, and your face on the floor…” but HEY, thats my style! So crew, prepare for a war at the Nike BLAST!

Did you get the message???

Ahhhhhh…!!!

Can’t wait any longer! Next weekend will be SICK (not sick as in fever and sore throat) just SICK!!

Ofcourse Im talking about the Nike BLAST! Just emailed with my friend Josef Matthews and talked about what tracks to teach in BODYCOMBAT47… And I gotta say, 47 is probably the BEST release in a few years, absolutly LOVE it.. it’s mean, hard and fast just as ME!

Then pureTRAINING, my own class. Man, been waiting for this one. It all started in NYC this past summer, where I did a MMA-bootcamp class, HIIT-training class and Plyo-class…

Then I just mixed them into ONE CRAZY WORKOUT! Hope to C U guys there!

And, in the BIG ROOM me and the (FIT) Nike crew will do Nike GET FIT! I will do the part ” make yourself STRONG” and, I WILL!

BRING IT OOOOOOON!!!

Wooohooo!!!

New year! (well, been 2011 for a few weeks now!” things are moving WAY to fast… In a very GOOD way!

Have been crazy busy, and will be like that for a few more months. This is how my 2011 started, how do you start yours??  

8 jan: Nike Training for Runners (Training the trainers in Helsinki)

9 jan: Nike Training for Runners (Training the trainers in Stockholm)

11-12 jan: Les Mills Nordic trainer days!

15 jan: Nike Training for Runners (Training the trainers in Oslo)

23 jan: pureTRAINING, pureCYCLE classes (prepp for NikeBLAST)

29-30 jan: THE NIKE BLAST STOCKHOLM (presenting BODYCOMBAT, pureTRAINING & Nike GET FIT!)

4-5 feb: THE NIKE BLAST OSLO (presenting BODYCOMBAT and pureTRAINING)

11-12 feb: THE NIKE BLAST HELSINKI (presenting BODYCOMBAT, pureTRAINING and pureCYCLING)

18-20 feb: Initial training BODYPUMP in Warzaw

25-26 feb: Les Mills QW´s (Stockholm and Borlänge)

4-5 mar: Les Mills QW´s (Copenhagen and Århus)

11-12 mar: Les Mills QW´s (Poland)

19-20 mar: Les Mills SUPER (Tallinn)

Puuuhhh….

Think after that it´s time for a few days of REST!!

Ok…. I was finally forced to buy one, i had to… I was craving it!

And now, I’m in love with my iPad. Writing this from it, and had it by my side since i bought it.

Since I came to NYC I have done MMA, Muai Thai, Jeet Kune Do, and Panatukan… Some cool martial arts (Panatukan is really nasty…)

However, I wanna try something new… Maybe this:

What do you think? I like Muai Thai cuz its not ”fancy” and the agression of it… I sucked at Jeet Kune Do, but it was a really cool martial art. MMA was tough, we mostly did groundwork and I missed the striking… Think Im gonna take a few classes of Krav maga!